In this section, you can find exercises and tips to strengthen and maintain the improvement achieved by osteopathic work.
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Heart Rate Variability training
Neural stretching Upper limb Neural stretching Lower limb
Diaphragmatic Aspiration Transversus stretching I Transversus stretching II
Breathing: Education Thorax Stretching Vagal Maneuver Focus on Heartbeat Conclusion about breathing
The Psoas muscle Back decompression Active General back Passive General back Passive hip stretching Advanced Level